Welcome to Thriving Life Therapy
We’re glad you’re here.
Starting couples therapy is a meaningful step, and at Thriving Life Therapy, our goal is to provide a safe, supportive, and empowering space where you can explore, heal, and grow together.
About Our Practice
Thriving Life Therapy is a values-led group practice supporting individuals, teens, and couples. Our therapists work collaboratively and are aligned in their approach to provide consistent, ethical, and compassionate care. You will primarily work with one therapist, while being supported by the wider expertise of our team.
Our Values
Integrity
Trust
Compassion
Connection
Growth
What to Expect in Therapy
Couples therapy at Thriving Life Therapy Group Practice is a structured, supportive space where both partners are heard, respected, and guided toward meaningful change. In our work together, we’ll explore the patterns that keep you stuck, strengthen communication skills, and rebuild emotional safety and connection. We focus not only on what isn’t working, but also on what is — the strengths, shared values, and moments of closeness that can be expanded. Sessions are typically 60-75 minutes long, active and practical, with tools you can use between appointments. Our goal is not to take sides, but to support the relationship as a whole and help you move from conflict and disconnection toward clarity, teamwork, and renewed intimacy.
Growth in couples therapy doesn’t happen only in the session — it happens in the moments between sessions. Practicing what we discuss is essential to strengthening your relationship. This may include communication exercises, reflection questions, or intentional connection practices agreed upon during session. Consistent effort outside of therapy helps turn insight into lasting change.
Meet Our Founder & Lead Therapist
Hi, I’m Nadiège Honoré-Wellington
Founder and Lead Therapist at Thriving Life Therapy.
I’m a Counseling Psychologist and workshop facilitator with over a decade of experience supporting individuals in improving their mental well-being. As the founder of our group practice, I provide clinical oversight and supervision to our team of skilled therapists to ensure every client receives the highest quality care.
Our practice is dedicated to helping women, couples and teens take charge of their mental health, step out from the heaviness of anxiety, depression, and emotional distress, build healthy relationships, and live happy, thriving lives.
Therapy with us is about building your strengths, achieving your goals, and improving your overall wellbeing. We take an empowered approach: the goal isn’t for you to sit on the couch for years, but to engage in the work that leads to real relief and lasting change. We provide online therapy as well as walk-and-talk therapy.
When I’m not supporting clients or guiding our team, my self-care includes feeding my soul, enjoying a good curry meal, exercising, and staying connected with loved ones.
Meet the Team
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Emily Maharaj
ASSOCIATE THERAPIST
Emily is a warm, grounding therapist who supports adolescents and young adult women navigating anxiety, low self-worth, body image concerns, and emotional overwhelm. She offers a compassionate, non-judgmental space where clients can feel safe, understood, and supported at their own pace. -
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Shinique Parkinson
ADMINISTRATOR
Shinique is the heart of our behind-the-scenes support at Thriving Life Therapy. She helps ensure the practice runs smoothly by assisting with scheduling, client inquiries, and general coordination. Her goal is to make your experience with our practice as seamless and supportive as possible from your first point of contact.
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Pertrice Glasgow
CONTENT ASSISTANT
Pertrice supports Thriving Life Therapy by helping bring our message of mental wellness, self-growth, and empowerment to life across our platforms. She assists with content creation and organization, helping us share thoughtful, relatable resources that reflect the values and work of the practice.
Confidentiality
Your privacy is our utmost priority. All information shared in therapy sessions is held in strict confidence and will not be disclosed without your consent, except under circumstances where disclosure is required by law, such as if there is a risk of harm to yourself or others.
Cancellations
To respect your time and ours, please note that a minimum of 24 hours’ notice is required to reschedule or cancel an appointment. Cancellations made with less than 24 hours’ notice may incur a cancellation fee of 50% of the cost of the session. If you choose to cancel your appointment at least 24 hours in advance, we will reschedule to a time convenient to both parties or you may be refunded 50% of your payment if so desired.
Please note that if there is no notice of cancellation or non-attendance within 15 minutes of the confirmed session time, it is considered a No Show. If you do not respond to attempts to reach you, your session payment will be forfeited and non-refundable. If an exception is made and rescheduling permitted, you will be charged a minimal cost to proceed.
Prompt arrival for appointments is appreciated. Please notify us beforehand if you will be late.
Next Steps
In preparation for our appointment, please complete the Intake and Informed Consent Form below. Feel free to reach out if you have any questions.