Welcome to Thriving Life Therapy

We’re glad you’re here.

Starting therapy is a meaningful step, and at Thriving Life Therapy, our goal is to provide a safe, supportive, and empowering space where you can explore, heal, and grow.

About Our Practice

Thriving Life Therapy is a values-led group practice supporting individuals, teens, and couples. Our therapists work collaboratively and are aligned in their approach to provide consistent, ethical, and compassionate care. You will primarily work with one therapist, while being supported by the wider expertise of our team.

Our Values

Integrity

Trust

Compassion

Connection

Growth

What to Expect in Therapy

Therapy is a collaborative process focused on understanding your experiences, building self-awareness, and developing practical tools to support your well-being. As we explore various experiences and challenges, some moments may feel emotionally heavy. This is a welcomed part of the healing process.

Sessions are typically 50-60 minutes long and are a space for you to share openly and at your own pace. Our aim is for you to leave sessions feeling clearer, more grounded, and better equipped to navigate life.

Doing the work outside of therapy is essential to your healing and growth. This might include written or other exercises agreed upon in session.

Meet Our Founder & Lead Therapist

Hi, I’m Nadiège Honoré-Wellington
Founder and Lead Therapist at Thriving Life Therapy.

I’m a Counseling Psychologist and workshop facilitator with over a decade of experience supporting individuals in improving their mental well-being. As the founder of our group practice, I provide clinical oversight and supervision to our team of skilled therapists to ensure every client receives the highest quality care.

Our practice is dedicated to helping women, couples and teens take charge of their mental health, step out from the heaviness of anxiety, depression, and emotional distress, build healthy relationships, and live happy, thriving lives.

Therapy with us is about building your strengths, achieving your goals, and improving your overall wellbeing. We take an empowered approach: the goal isn’t for you to sit on the couch for years, but to engage in the work that leads to real relief and lasting change. We provide online therapy as well as walk-and-talk therapy.

When I’m not supporting clients or guiding our team, my self-care includes feeding my soul, enjoying a good curry meal, exercising, and staying connected with loved ones.

Meet the Team

  • Emily Maharaj

    ASSOCIATE THERAPIST

    Emily is a warm, grounding therapist who supports adolescents and young adult women navigating anxiety, low self-worth, body image concerns, and emotional overwhelm. She offers a compassionate, non-judgmental space where clients can feel safe, understood, and supported at their own pace.

  • Shinique Parkinson

    ADMINISTRATOR

    Shinique is the heart of our behind-the-scenes support at Thriving Life Therapy. She helps ensure the practice runs smoothly by assisting with scheduling, client inquiries, and general coordination. Her goal is to make your experience with our practice as seamless and supportive as possible from your first point of contact.

  • Pertrice Glasgow

    CONTENT ASSISTANT


    Pertrice supports Thriving Life Therapy by helping bring our message of mental wellness, self-growth, and empowerment to life across our platforms. She assists with content creation and organization, helping us share thoughtful, relatable resources that reflect the values and work of the practice.

Confidentiality

Your privacy is our utmost priority. All information shared in therapy sessions is held in strict confidence and will not be disclosed without your consent, except under circumstances where disclosure is required by law, such as if there is a risk of harm to yourself or others.

Cancellations

To respect your time and ours, please note that a minimum of 24 hours’ notice is required to reschedule or cancel an appointment. Cancellations made with less than 24 hours’ notice may incur a cancellation fee of 50% of the cost of the session.

Please note that if there is no notice of cancellation or non-attendance within 15 minutes of the confirmed session time, it is considered a No Show. If you do not respond to attempts to reach you, your session payment will be forfeited and non-refundable. Prompt arrival for appointments is appreciated. Please notify me beforehand if you will be late.

Next Steps

In preparation for our appointment, please complete the Intake and Informed Consent Form below. Feel free to reach out if you have any questions.

Intake & Informed Consent Form