A Safe Space to Feel, Heal, and Reclaim Your Life.
A compassionate mental health practice supporting women, couples, and families through therapy, workshops, and wellness programs.
Life can feel overwhelming, especially when you’re expected to keep everything together on the outside while struggling on the inside.
At Thriving Life Therapy Practice, we offer a warm, non-judgmental space where you can slow down, feel heard, and begin to make sense of what you’re carrying. Our clients often come to us feeling anxious, emotionally drained, or stuck in a transition and leave with greater clarity, practical tools, and a renewed sense of control.
Featured
Explore Our Services
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Online Therapy for Women
It can be difficult to stay motivated and ambitious when your anxiety won’t go away or emotional pain has stunted your personal growth and happiness. I want to help you build your confidence and move past your challenges to live the thriving life you deserve.
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Online Therapy for Teen Girls
It’s hard to see your teen struggle and feel as though you can’t help. They may feel depressed and alone or often make poor decisions. I’ll provide them with a safe space to reflect and grow into the adult both you and they can be proud of.
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Online Couples Therapy
Life experiences can put a strain on your relationship. I find joy in helping couples better communicate and understand each other, build trust and deepen their relationships.
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Walk and Talk Therapy
Walk and Talk Therapy takes place in a naturally therapeutic outdoor setting, combining the benefits of both exercise and therapy. Walk with me and step into the change your seeking.
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Workshops
Our interactive workshops offer practical tools, guided reflection, and meaningful conversation around mental wellness, relationships, personal growth, and life transitions. Designed to be supportive, engaging, and accessible, these sessions create space to learn, connect, and grow—whether you’re attending individually, as a couple, or as part of an organization.
How it Works
Begin Your Healing Journey at Thriving Life Therapy
At Thriving Life Therapy, healing isn’t one-size-fits-all — it’s intentional, compassionate, and tailored to your life. We combine evidence-based methods with authentic connection so you feel supported, understood, and empowered throughout your journey.
1. Choose the Right Path for You
We begin by helping you identify the type of support that best fits your needs — whether you’re interested in individual therapy, group sessions, couples or family therapy, or a blended approach. You can self-select your care option or connect with us for guidance. Then, complete a brief intake form so we can get to know your goals, preferences, and what you’re seeking to change or improve.
2. Connect With Your Therapist
After reaching out, you’ll have a personalized consultation with a member of our team. This session is all about you: what brings you here, your strengths, priorities, and what you want to create in your life. Based on this conversation, we’ll match you with the therapist or group environment that best supports your journey — someone whose style and expertise resonate with your needs.
3. Begin Your Healing Work
Now the real work (and growth) begins. You’ll start attending your sessions — consistently, safely, and in a way that fits your schedule and pace. Whether you’re exploring patterns in individual therapy, building community and shared insight in a group, or strengthening relationships in couples/family sessions, we’re here to walk with you step by step. And if your needs evolve, your care plan can evolve with you.
Quality Care, Supported by Client Outcomes
Our clients consistently report feeling supported, satisfied, and empowered through their therapy experience.
